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Pilates
By: Carol Conway
New Beginner MAT Series:
Starting March 7th
Tuesday & Thursday – 6:15PM
$60/Members
$75/Non-members
Mat Schedule
Monday 9:30 AM Intermediate
Tuesday 9:00 AM Int./Advance
Tuesday 5:30 PM Intermediate
Tuesday 6:15 PM Beginner
Thursday 9:00 AM Intermediate
Thursday 5:30 PM Intermediate
Thursday 6:15 PM Beginner
**Carol also offers private & small group sessions
on equipment**
Contact Carol to sign up or for more information:
Club: (985) 872-2582
Cell: (985) 855-2219
RENAISSANCE PILATES STUDIO
What is Pilates?
Pilates is an exercise program that builds long muscles and
flexible joints, develops a strong core (center of body), and
creates an evenly conditioned body. Pilates is appropriate for
all ages, including older people. This exercise program promotes
good posture and ease of motion. Pilates workouts alleviate pain
in the body as well as
preventing new ones.
Carol Conway – Pilates Studio Director
My Pilates Training:
I am certified by Romana’s Pilates and the Physical Mind Institute. I
studied under Romana Kryzanowska and her daughter Sari Pace at Drago’s
Gym in New York City. They are the only living legacies to Joseph Pilates.
I auditioned to get into the program and apprenticed for over 700 hours in
Chicago, New York, and New Orleans. I was required to take practical and written
tests at the 200, 400, and 600-hour level. This included a 9½ hour written
test. I am trained to teach each of the over 500 exercises on the apparatuses
My Certifications:
- Romanas Pilates Certification, 2003
- Physicalmind Institute – Pilates Teacher Cerftification
- Physicalmind Institute – Pilates MAT Essentials
- AFAA. National Aerobic Certification
- AFAA. Personal Trainer/Fitness Counselor Certification
- CPR
- Pre- and Post-Natal Aerobic Certification
- Kickboxing Certification
- Arthritis Foundation – YMCA Aquatic Program Instructor Certification
- State of Louisiana Teaching Certificate
- Louisiana Institute for Education in the
Arts – Dance
Arts Education
Renaissance Pilates Studio
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Full service studio
-
Beginner, Intermediate & Advanced MAT classes
-
Individual & small group classes on the equipment
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Members &non-members welcome
Contact Carol for more information:
Club - (985)872-2582
Home - (985)872-6285
Cell - (985)855-2219 
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