NOTICE: *Classes are subject to change or cancellation and will be posted in advance whenever possible. Not all classes are one hour. Class participants must be 14 years or older. Some classes require participants to sign up at the front desk prior to the beginning of class because of limited space. Most classes include abdominal conditioning.

   ABS:  10 – 15 minutes of abdominal training.

Ø   BELLY DANCE (Technique):  You will learn all the fundamental hip & upper-body moves. Each class will include a warm-up; break down of moves, drills, choreography, and a cool down.

      BODY ATTACK:  Work at your own pace in this fun, interactive high-energy interval training class combining athletic movements with strength and stabilization exercises.   Includes upper & lower body conditioning.  “IT LEAVES YOU ON A HIGH”

Ø   BODY PUMP:  Real Results, Real Fast!  A high-repetition, weight-training class using barbells with motivating music and awesome instructors.  It’s like having a personal weight trainer.   (All fitness levels)

Ø   BODY PUMP 45m /CARDIO 45m BODY ATTACK:  Perfect combo of strength and cardio.      Pump:  warm-up, squats, chest, back, lunges, shoulders, abs & cool-down.  Body Attack – see description above.

      BUTTS & GUTS: (Women Only) Powerful muscle toning with light weights and isometric moves make this a class effective for any fitness level.  Targets gluts & legs.

Ø   B.Y.O.B:  “Build Your Own Body” – High intensity fat-burning workout involving kickboxing, boxing, aerobics, hip hop and conditioning exercises.

Ø   CIRCUIT:  An excellent way to develop both strength and cardiovascular endurance concurrently.  Alternate between short burst of high intense cardio movements and body weight strength training.

Ø   FAT BURNER:  30 minutes of power step aerobics or interval step for maximum calorie burn in minimum time.

Ø   LATIN CARDIO/TONING:  Great Latin beat music, excellent hip, thigh & core workout.  Come shake up a sweat & have a fun “La Vida Loca” time.

Ø   PILATES 1 (BEGINNER MAT ESSENTIALS SERIES):  A series of floor exercises, precisely ordered, designed to strengthen and stretch the entire body.  The exercises were created using six basic principles; concentration, centering, control, precision, breathing and flow. 

Ø   PILATES 2 (OPEN MAT CLASSES): Geared to the intermediate/advanced Pilates participant only.  Participant should be completely familiar with the order and performance of the Mat Essentials Series.

Ø   POWER YOGA:  A faster paced series of traditional yoga poses to challenge your endurance and sculpt muscles.  This class will include sports conditioning moves to target your “Gut & Butt”.

      SELF-DEFENSE CARDIO: Learn basic self-defense moves through isometric & isotonic strength building and low-impact cardio moves.

Ø   SPINNING:  Work at you own pace in the exciting group class that combines professional instructors and great music for a workout that’s guaranteed to burn fat and make you sweat.  A towel is a must and we recommend padded cycling shorts and rigid shoes (cross trainers). (All fitness levels).

Ø   STEP:  If you like innovative choreography and variety, you will like this fun-filled class.

      STEP & SCULPT:  Innovative choreography combing step and light hand weights.

     Just getting started?  Most of our classes will accommodate you for the first 30 minutes.  We advise you to start slowly and increase time, intensity, and pace gradually to avoid excess soreness and fatigue.