Group Exercise Descriptions

NOTICE: *Classes are subject to change or cancellation and will be posted in advance whenever possible. Not all classes are one hour. Class participants must be 14 years or older. Some classes require participants to sign up at the front desk prior to the beginning of class because of limited space. Most classes include abdominal conditioning.

Just getting started? Most of our classes will accommodate you for the first 30 minutes. We advise you to start slowly and increase time, intensity, and pace gradually to avoid excess soreness and fatigue.

ABS: 10-15 minutes of abdominal training.

ABS/STRETCH: A continuation of Body Pump which included 10 minutes of abs and 5 minutes of stretching.

BIG BAND: Our newest class designed for the 60+ population and the physically restricted. This class focuses on muscle resistance and endurance, flexibility and range of motion exercise.

BODY PUMP: Real results, Real fast!! A high-repetition, weight-training class using barbells with motivating music and awesome instructors. It’s like having a personal weight-trainer. This is the hottest new program since STEP!! (All fitness levels).

BUTT & GUTT: 15 minutes of intense gluteal exercise with 12 minutes of abs.

CARDIO BODY-PUMP CHALLENGE: An intense class of interval and circuit style challenges performed in teams that challenges both cardiovascular and muscular system and enhances the skill, endurance and results of your Body Pump class as well as your traditional weight-training program.

DOUBLE-STEP: Time flies when you’re having fun with this class using two benches - not one! (Fitness level - Advanced beginners to intermediate.)

FAT BURNER 30: 30 minutes of power step aerobics or interval step for maximum calorie burn in minimum time.

GET MOVING: All cardio!! No weights. May include kick-boxing, aerobics, power moves and step.

INTERVELOCITY: Combine 4-6 minute interval of power-step, traditional step (with or without weights), old time Hi-Lo aerobics and great music and you’ve got a workout that maximizes calorie burn in 45 minute class that flies by.

KISS: Keep It Simple Step! A class ideal for beginners as well as advanced cardio participants because you choose the power for intensity and the instructor keeps the step choreography simple. Increase the challenge with power moves and arms. (All fitness levels).

SCULPT & CALLENETICS: Muscle toning with light weights and isometric isolations make the a class effective for any fitness level.

SPINNING: Work at your own pace in the exciting group class that combines professional instructors and great music for a workout that’s guaranteed to burn fat and make you sweat. A towel is a must and we recommend padded cycling shorts and rigid shoes (cross trainers). (All fitness levels).

STEP: If you like innovative choreography and variety, you will like the fun-filled class. Participants should be familiar with step terminology. (All fitness levels).

STEP-N-KICK: Traditional step training combined with a Tae-bo style kick and punch on and off the bench for a low-impact, joint-friendly cardio workout.

YOGA: Hatha-style - stretch, flexibility and balance. (NO FEES!!)